Monday Motivation

1. The Honest Life: Living Naturally and True to You (Enhanced Edition)- I'm finally digging into Jessica Alba's book. So, far I'm intrigued. I had no clue she was plagued with allergies and asthma as a child.

2. How to Choose and Use an Exercise Ball - After a recent move, I finally have a place to store an exercise ball, after this article I have no excuses for not getting one.

3. Watch Out for Backyard Allergy Triggers - Some helpful tips for those with allergies that plan to enjoy these summer days outside.

Monday Motivation

1. Constructive Advice for a Kitchen Renovation – Suffer from asthma and allergies? A good read before your home becomes a construction zone.

2. Food Allergies Prompt Volunteerism in Student – Inspiring read on how the younger generation is taking a stand on toward future of food allergies.

3. The Power of Dry Brushing – I had never heard a of dry brushing before reading this post. I was so inspired, I ordered a dry brush of my own.

What is motivating you for a healthy week ahead?